Just the other day you were a school kid with zits, and then you cleared that stage to be a pretty adolescent with a fresh complexion, but find the responsibilities of the early twenties daunting?

Suddenly you have a career, a personal and official social life, a romantic life and a to-do list for the family?

Where is the time to fit in your skin needs?

Follow these simple rules and you'll be sparkling at every occasion.

Daily - cleanse, wash, tone, moisturise. Especially before you sleep.

• Use a good serum to rejuvenate your skin.
• Get a minimum of 8 hours of sleep.
• Get 30 minutes of exercise in some form.
• Eat 2 fruits and drink 8 glasses of water.

Weekly- Deep condition your hair.

• Clean all your brushes, including the hair and make-up ones.
• Exfoliate your body.
• Massage your body with a good moisturiser all over.
• Epilate or shave your legs and other areas.

Monthly- Get your nails done.

• Get a mani-pedi every month.
• Get your eyebrows shaped well.
• Get a facial and a hair spa.
• Indulge in a relaxing massage.